Body Sculpting & Contouring in Orlando

24–48 Hours

Before Your Body Sculpting Appointment in Orlando.

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• Stay hydrated. Drink plenty of water in the days leading up to your session. Hydrated tissue responds better to cavitation and RF energy — water helps your lymphatic system flush the broken-down fat cells after treatment.

• Avoid alcohol. Alcohol dehydrates the body and can interfere with your lymphatic system's ability to process and eliminate waste after treatment. Skip alcohol for at least 48 hours before your session.

• Avoid caffeine in excess. Limit coffee and energy drinks — excessive caffeine can temporarily affect circulation and increase sensitivity.

• Eat light, clean meals. Avoid heavy, greasy, or high-sodium foods 24–48 hours before your appointment. A low-carbohydrate, anti-inflammatory diet in the days before your session supports better results.

• Do not tan or use self-tanner on the areas being treated for at least 48 hours prior.

• Avoid anti-inflammatory medications such as ibuprofen or aspirin unless prescribed by a physician, as these can affect circulation and treatment response.

• Shave treatment areas if needed — smooth skin allows tools to glide properly and ensures even treatment coverage.

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Day of Your Appointment:​

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• Arrive well-hydrated. Drink at least 8 oz of water before you come in. This is one of the most important things you can do to maximize your results.

• Wear comfortable, loose-fitting clothing that allows easy access to the areas being treated. Dark colors are recommended as treatment gel may leave light residue.

• Arrive with clean, product-free skin on the treatment area. No lotions, oils, self-tanner, or heavy moisturizers on the areas being sculpted.

• Eat a light meal 1–2 hours before your appointment — not immediately before, but do not come in on an empty stomach either.

• Avoid heavy exercise immediately before your session. Your body should be relaxed, not in recovery mode.

• Come ready for your consultation. For new clients, Aiko will walk through your goals, target areas, and treatment plan before beginning — in English or Spanish. Have any health questions ready.

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Important Considerations when it comes to Body Sculpting & Contouring:​

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• Body sculpting is not a weight loss solution. These treatments are designed to contour, smooth, and firm — targeting stubborn areas that are resistant to diet and exercise. Clients who maintain a healthy lifestyle will see the best and longest-lasting results.

• Results are cumulative. Each session builds on the last. Most clients begin seeing visible changes after 3–4 sessions, with maximum results achieved at 6–9 sessions depending on the treatment plan.

• Consistency matters. Sessions should be spaced 5–7 days apart to allow your body time to process and eliminate between treatments. Booking too close together is not more effective — your body needs recovery time.

• Certain conditions are contraindicated. Body sculpting treatments are not recommended for clients who are pregnant or breastfeeding, have a pacemaker or metal implants in the treatment area, have active skin infections or unhealed wounds in the treatment area, have a history of cancer, severe diabetes, epilepsy, or heart disease. If you have any medical concerns, consult your physician before booking.

• Kidney function. The cavitation process releases broken-down fat into the lymphatic system for elimination. Clients with kidney conditions should consult their doctor before beginning treatment.

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Pro Tips for Better Results​

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• Drink 8–10 glasses of water daily throughout your treatment series — not just on appointment days. This is the single most impactful thing you can do between sessions. Your lymphatic system needs water to flush fat cell waste efficiently.

• Move your body after each session. A 20–30 minute walk within a few hours of your treatment significantly improves lymphatic drainage and helps the body eliminate faster. You don't need an intense workout — just movement.

• Maintain a low-sodium, low-sugar diet during your treatment series. High sodium causes water retention that works against your contouring results. High sugar promotes fat storage.

• Dry brushing between sessions stimulates lymphatic flow and improves circulation in treated areas — spend 5 minutes before showering brushing toward your heart.

• Avoid hot showers, saunas, and hot tubs for 24 hours immediately after your session, as heat can cause temporary sensitivity in treated areas.

• Take progress photos. Results happen gradually and are easy to miss day-to-day. Photos taken in the same lighting and position every 2–3 sessions will show you how far you've come.

• Commit to the full series. Clients who complete their recommended number of sessions consistently report significantly better results than those who stop after 2–3. The investment compounds — each session makes the next one more effective.